DINNER @7 MENU for delivery 26th October 2020

 
We prepare healthy meals and deliver on Mondays and Wednesdays.
​Orders placed by Sunday, 9pm will be ready for Tuesday.
You also have the options to:
- add a portion of chicken, salmon, beef sausage or halloumi.
- order a  larger portion of salad (to share of for a BBQ side dish). A bowl serves 4 to 6 people.
-provide us with your bowls/dish in order to be environmentally friendly.
Please contact us if you have any other requests which aren't listed.
​Menu changes weekly by Friday.

Salad Options
GF=Gluten Free; V=Vegetarian; N=Nuts; DF=Dairy Free

Chicken Wrap

$8

Chicken Wrap
​w/ Chicken, Coleslaw, Cabbage, Cheese, Spinach & Home Made Remoulade Sauce
(GF option on request)

Bacon Egg T

$8

Bacon-Egg-Tomato-Salad
w/ Spinach, Avocado & Yogurt/Herb Dressing 
​(GF) 
​​​$8 - Single Serve
$28 - Four to Six Serves

Broccoli S.

$8

Broccoli Salad
with Raw Broccoli, Cranberries, Red Onions, Sunflower Seeds, Walnuts & Sour Cream Dressing
(GF, V, N)
$8 - Single Serve
$28 - Four to Six Serves

R Sweet Potato

$8

Roasted Sweet Potato 
w/Quinoa, Spinach, Feta Cheese & Home spicy Dressing
(GF, V)
$8 - Single Serve
$28 - Four to Six Serves

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Beet FP 

$8

Beetroot Feta Pine Salad
​w/ 4 Leaf Lettuce, Beetroot, Feta Cheese, 
Pine Nuts & Olive Oil Dressing
​(V, N)
$8 - Single Serve
$28 - Four to Six Serves

Red Cabbage

$8

Red Cabbage Salad
w/ Carrots, Shredded Coconut, Spring Onion, Cranberries & Lime/Oil Dressing
(GF, V, DF)
​$8- Single Serve
$28- Four to Six Serves

Curried Rice

$8

Curried Rice
w/ Pineapple, Capsicum & Snow Peas & Curry Dressing
​(V, GF, DF)
​$8 - Single Serve
$28 - Four to Six Serves

Straw & Spin

$8

Strawberry & Spinach
w/ Candied Pecan, Feta & Lime/Oil Dressing
(V, N)
​$8- Single Serve
$28- Four to Six Serves

Pasta Pesto

$8

Pasta Pesto
w/ Home Made Pesto, Tomatoes, Spinach, Olives & Lime/Oil Dressing
(V, DF)
​$8 - Single Serve
$28 - Four to Six Serves

Summer S.

$8

Summer Salad
Rocket Salad, Radish, Carrot, Celery & Herb Mayo Dressing
(GF, V, DF)
$8- Single Serve
$28- Four to Six Serves

Top Up ($5 each)
For only $5 all above salads can be topped up with the following. 

Beef Sausages
Grilled Beef Sausages

Chicken Breast
Grilled Chicken Breast with Honey and Sesame Seeds

Smoked Salmon

Haloumi (Grilled)

Eco- Friendly
In order to be Eco-Friendly we are happy to serve your salads in re-usable containers provided by yourself.  
Contact us to arrange the pickup of your containers.

​No added preservatives, additives and colours.
We do our best to cater for everybody's dietary needs. Please contact us for vegetarian options and any other specific dietary requirements. ​

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